My Mindfulness-Based Approach Can Help You
Actualize Your Professional & Personal Potential
ABOUT Dr. Sharone WEltfreid
I help executives and leaders become aware of and step back from their automatic thoughts and reactions to enter a space in which better decision-making, growth, creativity, empathy, connection, freedom, clarity, joy, and peace are possible. My mindfulness-based approach is informed by 15 years of practicing, researching, and teaching mindfulness, a Clinical Psychology Ph.D., and specialized postdoctoral training in organizational consultation and intervention at UCSF. I tailor my work to the unique needs of each individual or group I work with, incorporating neuroscience, communication, behavioral change, and positive psychology principles to maximize outcomes.
MINDFULNESS EXECUTIVE COACHING
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
-Victor Frankl
I work with executives and leaders to expand their perspective on work and personal matters and translate their new insights into action. I help clients identify and overcome obstacles, such as limiting beliefs, counterproductive behaviors, and misperceptions, that get in the way of being their best and living with greater ease and joy. As clients enter a more centered space, they can leverage their strengths and live and lead more effectively, resulting in greater success.
Possible outcomes of our work together:
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Reduced stress
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Strengthened leadership capacity
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More effective communication
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Better work-life balance
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Greater emotional intelligence
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Improvement in work performance
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More joyful living
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Greater sense of purpose
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Enhanced relationships
MINDFULNESs SPEAKING
"To the mind that is still, the whole universe surrenders."
-Lao Tzu
As a passionate speaker, I help audiences understand how to apply mindfulness principles and techniques to reduce stress, enhance performance, improve relationships, communicate effectively, create a balanced life, strengthen leadership abilities, and make better decisions. Popular presentations include "Introduction to Mindfulness" and "Mindfulness and Communication". I tailor keynote speeches, trainings, and workshops to meet an organization's unique needs.